Nothing tastes as good as being healthy feels . If you want to live a healthy life then you should follow these important tips which iam ...
Nothing
tastes as good as being healthy feels . If you want to live a healthy
life then you should follow these important tips which iam gonna tell
you below. take charge of your health sooner you feel better .
1)-Every morning when you wake up first thing you need to do is to drink atleast two glass of water every day . it help us to activate our internal organs . You have to drink atleast 6 liters of water daily to be healthy . Some Benefits of Drinking Water and its Functions in the Body?
-75% of brain is water
-regulates body temperature
-83% of body’s blood is water
-removes body waste
-cushions bone, 75% of muscles are water
-helps body absorb nutrients
-protects and cushions vital organ
-help convert food into energy
-moistens oxygen for breathing
-helps carries nutrients and oxygen to cells
-helps to maintain normal kidney function
2)-Do you know many people dont know how to brush teeths . Improper brushing can cause damage your teeths and gums . The proper way to brush your teeth is hold your toothbrush in the same way that would hold a pencil and brush for atleast two minutes .
3) Breakfast is one of the most important part to keep you health good . A lite breakfast make your day healthy , active , cool and fit .
4)-Some fruits you should eat daily to keep your health fit .
They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.
1)-Every morning when you wake up first thing you need to do is to drink atleast two glass of water every day . it help us to activate our internal organs . You have to drink atleast 6 liters of water daily to be healthy . Some Benefits of Drinking Water and its Functions in the Body?
-75% of brain is water
-regulates body temperature
-83% of body’s blood is water
-removes body waste
-cushions bone, 75% of muscles are water
-helps body absorb nutrients
-protects and cushions vital organ
-help convert food into energy
-moistens oxygen for breathing
-helps carries nutrients and oxygen to cells
-helps to maintain normal kidney function
2)-Do you know many people dont know how to brush teeths . Improper brushing can cause damage your teeths and gums . The proper way to brush your teeth is hold your toothbrush in the same way that would hold a pencil and brush for atleast two minutes .
3) Breakfast is one of the most important part to keep you health good . A lite breakfast make your day healthy , active , cool and fit .
4)-Some fruits you should eat daily to keep your health fit .
1. Apples
The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
2. Avocados
Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.
3. Bananas
Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
4. Blueberries
Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.
5. Oranges
Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.
6. Strawberries
Strawberries are highly nutritious, and are low in both carbs and calories.
They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.
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